Dustin Penrod 30:49 BikeErg
14,035m
Meters
30:49.6
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 63 |
| Revolution Count | 1961 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
October 11, 2023 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:49.6 | 14,035m | 2:11.7 | 153 | 826 | 63 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 63 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 64 |
| 15:00.0 | 2,270m | 2:12.1 | 152 | 821 | 63 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 64 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 64 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 64 |
| 30:49.6 | 368m | 2:14.7 | 143 | 791 | 63 |
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Workout Graph
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