Dustin Penrod 30:49 BikeErg
14,035
Meters
30:49.6
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 1961 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
October 11, 2023 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:49.6 | 14,035 | 2:11.7 | 153 | 823 | 423 | 63 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 63 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 64 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 63 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 64 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 64 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 64 |
| 30:49.6 | 368 | 2:14.7 | 143 | 798 | 11 | 63 |
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Workout Graph
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