Dustin Penrod 34:53 row
8,002
Meters
34:53.9
Time
2:10.8
Pace
484
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 126 |
October 16, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:53.9 | 8,002 | 2:10.8 | 156 | 832 | 484 | 18 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 34:53.9 | 1,144 | 2:08.4 | 165 | 857 | 70 | 19 |
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Workout Graph
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