Dustin Penrod 20x0:40/0:40r BikeErg
7,555m
Meters
13:20.0
Time
1:45.8
Pace
286
Calories
145
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,746m |
| Overall Time | 26:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 77 |
| Revolution Count | 1194 |
| Power/kg | 3.17 |
| Drag Factor | 131 |
October 30, 2023 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 7,555m | 1:45.8 | 295 | 1314 | 77 | 145 |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 69 | 123 |
| 0:40.0 | 351m | 1:53.9 | 236 | 1113 | 72 | 126 |
| 0:40.0 | 335m | 1:59.4 | 206 | 1007 | 68 | 123 |
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 71 | 130 |
| 0:40.0 | 353m | 1:53.3 | 241 | 1127 | 72 | 125 |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 71 | 125 |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 71 | 126 |
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 78 | 139 |
| 0:40.0 | 379m | 1:45.5 | 298 | 1324 | 78 | 143 |
| 0:40.0 | 379m | 1:45.5 | 298 | 1324 | 77 | 144 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 151 |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 77 | 148 |
| 0:40.0 | 415m | 1:36.3 | 391 | 1645 | 86 | 157 |
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 87 | 165 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 83 | 164 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 86 | 165 |
| 0:40.0 | 387m | 1:43.3 | 317 | 1390 | 80 | 163 |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 69 | 151 |
| 0:40.0 | 438m | 1:31.3 | 460 | 1881 | 90 | 168 |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 80 | 170 |
| r1,191m |
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Workout Graph
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