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Dustin Penrod 30x0:40/0:40r BikeErg

11,822m

Meters

20:00.0

Time

1:41.5

Pace

467

Calories

Rest Distance1,501m
Rest Time20:00.0
Overall Distance13,323m
Overall Time40:00.0
Average Watts335
Calories Per Hour1451
RPM80
Revolution Count1821
Power/kg3.6
Drag Factor130

November 01, 2023 19:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,822m 1:41.5 335 1451 80
0:40.0 349m 1:54.6 232 1100 71
0:40.0 361m 1:50.8 257 1185 74
0:40.0 379m 1:45.5 298 1324 78
0:40.0 382m 1:44.7 305 1349 78
0:40.0 380m 1:45.2 300 1332 78
0:40.0 392m 1:42.0 329 1433 80
0:40.0 392m 1:42.0 329 1433 80
0:40.0 411m 1:37.3 380 1606 84
0:40.0 389m 1:42.8 322 1407 80
0:40.0 396m 1:41.0 340 1468 81
0:40.0 397m 1:40.7 342 1477 81
0:40.0 401m 1:39.7 353 1513 83
0:40.0 401m 1:39.7 353 1513 83
0:40.0 393m 1:41.7 332 1442 81
0:40.0 387m 1:43.3 317 1390 80
0:40.0 392m 1:42.0 329 1433 81
0:40.0 396m 1:41.0 340 1468 81
0:40.0 387m 1:43.3 317 1390 80
0:40.0 392m 1:42.0 329 1433 80
0:40.0 394m 1:41.5 334 1451 81
0:40.0 403m 1:39.2 358 1531 83
0:40.0 408m 1:38.0 371 1578 84
0:40.0 406m 1:38.5 366 1559 83
0:40.0 403m 1:39.2 358 1531 83
0:40.0 403m 1:39.2 358 1531 83
0:40.0 404m 1:39.0 361 1541 83
0:40.0 404m 1:39.0 361 1541 83
0:40.0 405m 1:38.7 363 1550 83
0:40.0 405m 1:38.7 363 1550 83
0:40.0 412m 1:37.0 382 1616 84
r1,501m

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Workout Graph

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