Dustin Penrod 20x0:40/0:40r BikeErg
7,732m
Meters
13:20.0
Time
1:43.4
Pace
299
Calories
144
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,012m |
| Overall Time | 26:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 79 |
| Revolution Count | 1227 |
| Power/kg | 3.4 |
| Drag Factor | 131 |
November 24, 2023 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 7,732m | 1:43.4 | 316 | 1387 | 79 | 144 |
| 0:40.0 | 368m | 1:48.6 | 273 | 1237 | 75 | 117 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 75 | 124 |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 78 | 135 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 78 | 137 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 78 | 135 |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 80 | 140 |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 80 | 143 |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 78 | 142 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 78 | 144 |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 80 | 145 |
| 0:40.0 | 387m | 1:43.3 | 317 | 1390 | 80 | 147 |
| 0:40.0 | 394m | 1:41.5 | 334 | 1451 | 81 | 149 |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 78 | 150 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 78 | 146 |
| 0:40.0 | 387m | 1:43.3 | 317 | 1390 | 80 | 151 |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 80 | 155 |
| 0:40.0 | 391m | 1:42.3 | 327 | 1425 | 80 | 153 |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 80 | 153 |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 80 | 157 |
| 0:40.0 | 410m | 1:37.5 | 377 | 1597 | 84 | 160 |
| r1,280m |
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Workout Graph
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