Dustin Penrod 5x1000m/1:00r row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
November 27, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | |
| r74m |
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Workout Graph
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