Dustin Penrod 42:32 row
10,001m
Meters
42:32.4
Time
2:07.6
Pace
620
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 126 |
December 13, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 10,001m | 2:07.6 | 168 | 879 | 20 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 113 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 147 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 143 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 152 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 160 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 148 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 162 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 163 |
| 42:32.4 | 627m | 2:01.5 | 195 | 971 | 22 | 172 |
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Workout Graph
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