Dustin Penrod 12x0:40/0:40r row

2,337m

Meters

8:00.0

Time

1:42.6

Pace

184

Calories

Rest Distance166m
Rest Time8:00.0
Overall Distance2,503m
Overall Time16:00.0
Average Watts323
Calories Per Hour1412
Stroke Rate25
Stroke Count208
Drag Factor131

December 21, 2023 15:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337m 1:42.6 323 1412 25
0:40.0 175m 1:54.2 234 1106 21
0:40.0 181m 1:50.4 259 1192 21
0:40.0 183m 1:49.2 268 1222 21
0:40.0 187m 1:46.9 286 1284 24
0:40.0 193m 1:43.6 315 1382 26
0:40.0 195m 1:42.5 324 1416 26
0:40.0 202m 1:39.0 361 1541 27
0:40.0 201m 1:39.5 355 1522 27
0:40.0 203m 1:38.5 366 1559 29
0:40.0 204m 1:38.0 371 1578 29
0:40.0 204m 1:38.0 371 1578 29
0:40.0 209m 1:35.6 399 1674 32
r166m

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