Dustin Penrod 16:16 SkiErg
4,010
Meters
16:16.0
Time
2:01.6
Pace
261
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 78 |
December 29, 2023 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,010 | 2:01.6 | 194 | 968 | 33 | 152 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 126 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 36 | 166 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 34 | 145 |
| 16:16.0 | 321 | 1:58.3 | 211 | 1026 | 35 | 171 |
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Workout Graph
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