Dustin Penrod 10x0:20/0:40r row
1,075
Meters
3:20.0
Time
1:33.0
Pace
94
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,250 |
| Overall Time | 10:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 128 |
January 02, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,075 | 1:33.0 | 435 | 1692 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| r175 |
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Workout Graph
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