Dustin Penrod 12x0:40/0:40r row
2,430m
Meters
8:00.0
Time
1:38.7
Pace
202
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 16:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 128 |
January 09, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| r211m |
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Workout Graph
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