Dustin Penrod 21:03 BikeErg
10,017
Meters
21:03.7
Time
2:06.1
Pace
314
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 64 |
| Revolution Count | 1362 |
| Power/kg | 1.87 |
| Drag Factor | 135 |
January 11, 2024 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 10,017 | 2:06.1 | 174 | 894 | 314 | 64 | 124 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 63 | 116 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 64 | 119 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 66 | 125 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 66 | 130 |
| 21:03.7 | 512 | 2:04.4 | 182 | 904 | 16 | 65 | 131 |
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Workout Graph
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