Dustin Penrod 30:05 BikeErg
14,206
Meters
30:05.7
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 1.83 |
| Drag Factor | 124 |
February 22, 2024 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 14,206 | 2:07.1 | 170 | 886 | 65 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 841 | 64 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 65 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 892 | 66 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 881 | 66 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 67 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 945 | 68 |
| 30:05.7 | 34 | 2:47.6 | 74 | 555 | 52 |
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Workout Graph
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