Dustin Penrod 5x200m/0:40r SkiErg
1,000
Meters
3:34.2
Time
1:47.1
Pace
73
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:54.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 83 |
February 26, 2024 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 37 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 35 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 40 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 44 | |
| r75 |
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Workout Graph
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