Dustin Penrod 16x0:40/0:40r BikeErg
6,213m
Meters
10:40.0
Time
1:43.0
Pace
241
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,302m |
| Overall Time | 21:20.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 80 |
| Revolution Count | 1014 |
| Power/kg | 3.44 |
| Drag Factor | 125 |
March 10, 2024 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 6,213m | 1:43.0 | 320 | 1402 | 80 | |
| 0:40.0 | 353m | 1:53.3 | 241 | 1127 | 74 | |
| 0:40.0 | 366m | 1:49.2 | 268 | 1222 | 77 | |
| 0:40.0 | 366m | 1:49.2 | 268 | 1222 | 75 | |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 77 | |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 78 | |
| 0:40.0 | 378m | 1:45.8 | 295 | 1316 | 78 | |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 80 | |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 80 | |
| 0:40.0 | 390m | 1:42.5 | 324 | 1416 | 81 | |
| 0:40.0 | 395m | 1:41.2 | 337 | 1459 | 83 | |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 83 | |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 84 | |
| 0:40.0 | 407m | 1:38.2 | 369 | 1568 | 84 | |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 86 | |
| 0:40.0 | 415m | 1:36.3 | 391 | 1645 | 86 | |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 87 | |
| r1,089m |
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Workout Graph
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