Dustin Penrod 22:28 BikeErg
10,020
Meters
22:28.3
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 62 |
| Revolution Count | 1399 |
| Power/kg | 1.55 |
| Drag Factor | 125 |
March 14, 2024 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:28.3 | 10,020 | 2:14.5 | 144 | 790 | 296 | 62 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 62 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 62 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 63 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 63 |
| 22:28.3 | 1,090 | 2:16.0 | 139 | 776 | 32 | 62 |
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Workout Graph
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