Dustin Penrod 12x1000m/0:40r BikeErg
12,000m
Meters
22:36.6
Time
1:53.0
Pace
423
Calories
149
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,545m |
| Overall Time | 30:36.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 74 |
| Revolution Count | 1759 |
| Power/kg | 2.6 |
| Drag Factor | 117 |
March 22, 2024 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:36.6 | 12,000m | 1:53.0 | 242 | 1133 | 74 | 149 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 70 | 125 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 71 | 128 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 72 | 140 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 73 | 143 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 74 | 147 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 75 | 150 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 76 | 160 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 78 | 160 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 80 | 166 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 80 | 170 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 72 | 154 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 73 | 156 |
| r545m |
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Workout Graph
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