Dustin Penrod 12x400m/1:00r BikeErg
4,800m
Meters
8:06.7
Time
1:41.3
Pace
190
Calories
159
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 20:06.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 83 |
| Revolution Count | 820 |
| Power/kg | 3.61 |
| Drag Factor | 117 |
March 22, 2024 15:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.7 | 4,800m | 1:41.3 | 336 | 1455 | 83 | 159 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 82 | 149 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 80 | 156 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 81 | 155 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 81 | 157 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 81 | 155 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 81 | 158 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 83 | 155 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 84 | 160 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 84 | 164 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 86 | 167 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 86 | 167 |
| 0:36.5 | 400m | 1:31.2 | 461 | 1885 | 92 | 173 |
| r1,007m |
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Workout Graph
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