Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
348
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 128 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r165m |
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Workout Graph
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