Dustin Penrod 12x0:40/0:40r row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
176
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 132 |
April 10, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | |
| r185m |
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Workout Graph
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