Dustin Penrod 16x1000m/1:00r BikeErg
16,000m
Meters
29:23.6
Time
1:50.2
Pace
582
Calories
158
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,841m |
| Overall Time | 45:23.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 78 |
| Revolution Count | 2418 |
| Power/kg | 2.81 |
| Drag Factor | 113 |
May 12, 2024 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:23.6 | 16,000m | 1:50.2 | 261 | 1199 | 78 | 158 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 74 | 136 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 76 | 145 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | 153 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 80 | 154 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 81 | 160 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 82 | 163 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 83 | 166 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 83 | 168 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 72 | 151 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 77 | 158 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | 160 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 80 | 165 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 81 | 168 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 73 | 154 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 84 | 175 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 73 | 161 |
| r841m |
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Workout Graph
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