Dustin Penrod 40:05 BikeErg
18,121m
Meters
40:05.0
Time
2:12.7
Pace
541
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 64 |
| Revolution Count | 2574 |
| Power/kg | 1.61 |
| Drag Factor | 118 |
May 17, 2024 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.0 | 18,121m | 2:12.7 | 150 | 815 | 64 | 119 |
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 63 | 106 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 62 | 116 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 64 | 119 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 64 | 118 |
| 25:00.0 | 2,280m | 2:11.5 | 154 | 828 | 65 | 117 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 65 | 124 |
| 35:00.0 | 2,303m | 2:10.2 | 158 | 844 | 65 | 123 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 66 | 125 |
| 40:05.0 | 27m | 3:05.1 | 55 | 489 | 48 | 126 |
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Workout Graph
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