Dustin Penrod 30:06 BikeErg
14,208m
Meters
30:06.5
Time
2:07.1
Pace
441
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 63 |
| Revolution Count | 1924 |
| Power/kg | 1.83 |
| Drag Factor | 136 |
May 30, 2024 19:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 14,208m | 2:07.1 | 170 | 886 | 63 | 130 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 61 | 115 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 62 | 120 |
| 15:00.0 | 2,338m | 2:08.3 | 166 | 870 | 63 | 125 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 65 | 135 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 66 | 137 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 66 | 142 |
| 30:06.5 | 37m | 2:55.6 | 65 | 522 | 46 | 141 |
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Workout Graph
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