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Dustin Penrod 20x500m/1:00r row

10,000m

Meters

38:49.8

Time

1:56.4

Pace

680

Calories

Rest Distance246m
Rest Time20:00.0
Overall Distance10,246m
Overall Time58:49.8
Average Watts221
Calories Per Hour1062
Stroke Rate21
Stroke Count822
Drag Factor124

June 06, 2024 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:49.8 10,000m 1:56.4 221 1062 21
1:56.5 500m 1:56.5 221 1061 21
1:56.8 500m 1:56.8 220 1055 20
1:56.6 500m 1:56.6 221 1059 21
1:56.5 500m 1:56.5 221 1061 21
1:56.4 500m 1:56.4 222 1063 21
1:56.2 500m 1:56.2 223 1067 21
1:56.4 500m 1:56.4 222 1063 22
1:56.4 500m 1:56.4 222 1063 21
1:56.5 500m 1:56.5 221 1061 21
1:56.5 500m 1:56.5 221 1061 21
1:56.6 500m 1:56.6 221 1059 21
1:56.5 500m 1:56.5 221 1061 21
1:56.4 500m 1:56.4 222 1063 22
1:56.7 500m 1:56.7 220 1057 22
1:56.4 500m 1:56.4 222 1063 22
1:56.7 500m 1:56.7 220 1057 22
1:56.5 500m 1:56.5 221 1061 22
1:56.3 500m 1:56.3 222 1065 22
1:56.5 500m 1:56.5 221 1061 22
1:56.3 500m 1:56.3 222 1065 22
r246m

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