Dustin Penrod 12x0:40/0:40r row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
138
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 121 |
June 13, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 25 | 138 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | 118 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | 123 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 | 123 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 128 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | 131 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | 133 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 26 | 138 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 26 | 144 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 147 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 160 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 29 | 167 |
| r135m |
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Workout Graph
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