Dustin Penrod 4x1000m/1:00r row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
262
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 118 |
June 17, 2024 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 22 | 172 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 164 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 174 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 180 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 173 |
| r69m |
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Workout Graph
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