Dustin Penrod 5x1:00/1:00r BikeErg
2,982m
Meters
5:00.0
Time
1:40.6
Pace
122
Calories
157
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 80 |
| Revolution Count | 432 |
| Power/kg | 3.7 |
| Drag Factor | 136 |
July 03, 2024 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,982m | 1:40.6 | 344 | 1483 | 80 | 157 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 74 | 138 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 76 | 145 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 82 | 155 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 84 | 168 |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 87 | 180 |
| r227m |
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Workout Graph
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