Dustin Penrod 5x0:20/0:40r BikeErg
1,155m
Meters
1:40.0
Time
1:26.5
Pace
56
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,387m |
| Overall Time | 5:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| RPM | 90 |
| Revolution Count | 180 |
| Power/kg | 5.8 |
July 08, 2024 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,155m | 1:26.5 | 539 | 2155 | 90 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 87 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 90 | |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 90 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 93 | |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 90 | |
| r232m |
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Workout Graph
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