Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 49:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 71 |
| Revolution Count | 1440 |
| Power/kg | 2.32 |
July 09, 2024 20:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.3 | 10,000m | 1:57.4 | 216 | 1043 | 71 | 152 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 72 | 127 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 72 | 139 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 72 | 145 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 71 | 149 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 71 | 153 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 70 | 157 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 71 | 160 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 71 | 161 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 71 | 167 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 74 | 169 |
| r313m |
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Workout Graph
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