Dustin Penrod 10x500m/3:00r row
5,000
Meters
19:35.5
Time
1:57.5
Pace
335
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 49:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 123 |
July 09, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1025 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 20 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r127 |
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Workout Graph
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