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Dustin Penrod 16x2:00/1:00r BikeErg

17,001

Meters

32:00.0

Time

1:52.9

Pace

599

Calories

149

Heart Rate

Rest Distance507
Rest Time16:00.0
Overall Distance17,508
Overall Time48:00.0
Average Watts243
Calories Per Hour1136
RPM73
Revolution Count2407
Power/kg2.61
Drag Factor130

September 11, 2024 19:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 17,001 1:52.9 243 1136 73 149
2:00.0 1,019 1:57.7 214 1037 70 132
2:00.0 1,038 1:55.6 227 1079 72 138
2:00.0 1,052 1:54.0 236 1111 73 144
2:00.0 1,077 1:51.4 253 1170 74 146
2:00.0 1,060 1:53.2 241 1130 73 142
2:00.0 1,055 1:53.7 238 1118 73 146
2:00.0 1,064 1:52.7 244 1139 73 147
2:00.0 1,056 1:53.6 239 1120 73 151
2:00.0 1,073 1:51.8 250 1161 74 155
2:00.0 1,074 1:51.7 251 1163 74 154
2:00.0 1,064 1:52.7 244 1139 73 154
2:00.0 1,065 1:52.6 245 1142 73 154
2:00.0 1,054 1:53.8 237 1116 73 153
2:00.0 1,069 1:52.2 247 1151 74 156
2:00.0 1,065 1:52.6 245 1142 73 161
2:00.0 1,118 1:47.3 283 1274 77 166
r507

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