Dustin Penrod 10x2:00/1:00r BikeErg
10,894m
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
147
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,271m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 74 |
| Revolution Count | 1528 |
| Power/kg | 2.82 |
| Drag Factor | 135 |
October 07, 2024 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,894m | 1:50.1 | 262 | 1201 | 74 | 147 |
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 69 | 124 |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 69 | 126 |
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 70 | 130 |
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 73 | 138 |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 75 | 146 |
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 76 | 152 |
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 76 | 157 |
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 77 | 159 |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 78 | 167 |
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 79 | 173 |
| r377m |
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Workout Graph
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