Dustin Penrod 31:40 BikeErg
16,023
Meters
31:40.7
Time
1:58.6
Pace
539
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 65 |
| Revolution Count | 2072 |
| Power/kg | 2.26 |
| Drag Factor | 155 |
October 23, 2024 19:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:40.7 | 16,023 | 1:58.6 | 210 | 1021 | 539 | 65 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 59 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 64 |
| 15:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 93 | 68 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 87 | 67 |
| 25:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 88 | 67 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 89 | 67 |
| 31:40.7 | 830 | 2:01.3 | 196 | 974 | 28 | 66 |
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Workout Graph
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