Dustin Penrod 30:03 BikeErg
13,028m
Meters
30:03.7
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 56 |
| Revolution Count | 1692 |
| Power/kg | 1.42 |
| Drag Factor | 155 |
November 17, 2024 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 13,028m | 2:18.4 | 132 | 753 | 56 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 55 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 57 |
| 15:00.0 | 2,138m | 2:20.3 | 127 | 736 | 55 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 57 |
| 25:00.0 | 2,187m | 2:17.1 | 136 | 766 | 57 |
| 30:03.7 | 2,196m | 2:18.2 | 132 | 755 | 57 |
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Workout Graph
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