Dustin Penrod 12x2000m/1:00r BikeErg
24,000m
Meters
47:43.6
Time
1:59.3
Pace
796
Calories
140
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,562m |
| Overall Time | 59:43.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 65 |
| Revolution Count | 3195 |
| Power/kg | 2.22 |
| Drag Factor | 154 |
November 19, 2024 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:43.6 | 24,000m | 1:59.3 | 206 | 1009 | 65 | 140 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 65 | 123 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 65 | 129 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 66 | 131 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 65 | 137 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 66 | 138 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 65 | 142 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 65 | 145 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 65 | 144 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 65 | 149 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 65 | 147 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 65 | 149 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 66 | 152 |
| r562m |
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Workout Graph
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