Dustin Penrod 30:06 BikeErg
14,238
Meters
30:06.4
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.84 |
| Drag Factor | 161 |
November 26, 2024 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 14,238 | 2:06.8 | 171 | 884 | 444 | 60 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 58 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 60 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 61 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 61 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 62 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 63 |
| 30:06.4 | 29 | 3:40.6 | 33 | 412 | 0 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.