Dustin Penrod 30:06 BikeErg
14,238m
Meters
30:06.4
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.84 |
| Drag Factor | 161 |
November 26, 2024 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,238m | 2:06.8 | 171 | 889 | 60 |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 58 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 60 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 61 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 61 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 62 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 63 |
| 30:06.4 | 29m | 3:40.6 | 33 | 412 | 44 |
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Workout Graph
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