Dustin Penrod 12x1000m/0:40r BikeErg
12,000m
Meters
23:31.2
Time
1:57.6
Pace
401
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 31:31.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 66 |
| Revolution Count | 1633 |
| Power/kg | 2.31 |
| Drag Factor | 151 |
December 06, 2024 17:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.2 | 12,000m | 1:57.6 | 215 | 1040 | 66 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 66 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 66 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 66 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 66 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 66 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 66 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 67 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 66 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 67 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 67 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 66 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 70 | |
| r510m |
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Workout Graph
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