Dustin Penrod 23:01 BikeErg
10,016m
Meters
23:01.0
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 57 |
| Revolution Count | 1312 |
| Power/kg | 1.44 |
| Drag Factor | 150 |
December 08, 2024 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:01.0 | 10,016m | 2:17.8 | 134 | 759 | 57 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 55 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 56 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 58 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 58 |
| 23:01.0 | 1,359m | 2:13.1 | 148 | 809 | 59 |
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Workout Graph
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