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Dustin Penrod 28x1:00/0:40r BikeErg

15,322m

Meters

28:00.0

Time

1:49.6

Pace

552

Calories

Rest Distance1,502m
Rest Time18:40.0
Overall Distance16,824m
Overall Time46:40.0
Average Watts266
Calories Per Hour1213
RPM71
Revolution Count2195
Power/kg2.86
Drag Factor151

December 09, 2024 21:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 15,322m 1:49.6 266 1213 71
1:00.0 509m 1:57.8 214 1035 66
1:00.0 532m 1:52.7 244 1139 69
1:00.0 550m 1:49.0 270 1227 72
1:00.0 524m 1:54.5 233 1102 68
1:00.0 538m 1:51.5 252 1168 70
1:00.0 538m 1:51.5 252 1168 70
1:00.0 540m 1:51.1 255 1178 70
1:00.0 543m 1:50.4 259 1192 71
1:00.0 542m 1:50.7 258 1187 71
1:00.0 544m 1:50.2 261 1197 71
1:00.0 530m 1:53.2 241 1130 69
1:00.0 542m 1:50.7 258 1187 71
1:00.0 550m 1:49.0 270 1227 72
1:00.0 550m 1:49.0 270 1227 72
1:00.0 552m 1:48.6 273 1237 72
1:00.0 564m 1:46.3 291 1300 73
1:00.0 547m 1:49.6 265 1212 71
1:00.0 555m 1:48.1 277 1253 72
1:00.0 557m 1:47.7 280 1263 73
1:00.0 550m 1:49.0 270 1227 72
1:00.0 554m 1:48.3 276 1248 72
1:00.0 558m 1:47.5 282 1268 73
1:00.0 559m 1:47.3 283 1274 73
1:00.0 558m 1:47.5 282 1268 73
1:00.0 563m 1:46.5 289 1295 73
1:00.0 561m 1:46.9 286 1284 73
1:00.0 551m 1:48.8 271 1232 72
1:00.0 561m 1:46.9 286 1284 73
r1,502m

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