Dustin Penrod 43:06 BikeErg
20,011
Meters
43:06.0
Time
2:09.2
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 63 |
| Revolution Count | 2743 |
| Power/kg | 1.74 |
| Drag Factor | 133 |
January 11, 2025 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:06.0 | 20,011 | 2:09.2 | 162 | 851 | 612 | 63 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 61 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 63 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 64 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 64 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 64 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 64 |
| 35:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 64 |
| 40:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 64 |
| 43:06.0 | 1,461 | 2:07.3 | 170 | 870 | 45 | 65 |
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Workout Graph
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