Dustin Penrod 40:24 BikeErg
16,481
Meters
40:24.2
Time
2:27.0
Pace
454
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 54 |
| Revolution Count | 2196 |
| Power/kg | 1.18 |
| Drag Factor | 144 |
March 26, 2025 19:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:24.2 | 16,481 | 2:27.0 | 110 | 674 | 454 | 54 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 52 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 54 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 55 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 54 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 54 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 56 |
| 35:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 55 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 55 |
| 40:24.2 | 142 | 2:50.4 | 71 | 446 | 3 | 51 |
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Workout Graph
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