Danny Kosolosky 7x0:20/0:40r row
737m
Meters
2:20.0
Time
1:34.9
Pace
65
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,190m |
| Overall Time | 7:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 112 |
May 13, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 737m | 1:34.9 | 408 | 1705 | 34 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r453m |
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Workout Graph
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