Danny Kosolosky 10x0:40/1:00r row
2,006m
Meters
6:40.0
Time
1:39.7
Pace
163
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 16:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 94 |
May 23, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,006m | 1:39.7 | 353 | 1515 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.