Danny Kosolosky 5x500m/2:00r row
2,500m
Meters
9:05.6
Time
1:49.1
Pace
185
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 19:05.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 111 |
June 09, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500m | 1:49.1 | 269 | 1227 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.