Danny Kosolosky 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 136 |
June 14, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 22 | 160 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 150 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 22 | 156 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 21 | 157 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 20 | 164 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 21 | 175 |
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Workout Graph
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