Danny Kosolosky 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 135 |
June 22, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 154 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 151 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 155 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 162 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 166 |
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Workout Graph
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