Danny Kosolosky 7x500m/2:30r row
3,500m
Meters
12:35.1
Time
1:47.8
Pace
261
Calories
162
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,206m |
| Overall Time | 30:05.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 45 |
| Stroke Count | 817 |
| Drag Factor | 105 |
June 23, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,500m | 1:47.8 | 279 | 1259 | 45 | 162 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 45 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 45 | 170 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 45 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 45 | 166 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 42 | 153 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 51 | 145 |
| r1,706m |
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Workout Graph
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