Danny Kosolosky 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 114 |
June 28, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 162 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | 153 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 155 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 163 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 21 | 169 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 26 | 173 |
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Workout Graph
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