Danny Kosolosky 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
June 30, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 874 | 437 | 22 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 22 |
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Workout Graph
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