Danny Kosolosky 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 143 |
July 05, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 22 | 143 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 147 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 21 | 157 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 21 | 154 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 21 | 106 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.